WEEKLY REVIEW PROMPTS
Turn seven days of notes into a clear Sunday review
A weekly review prevents weeks from blurring together into an undifferentiated blur. Use these questions to evaluate where your energy went.
Why these prompts work
Without regular reflection, unsustainable patterns persist unnoticed for quarters at a time. Taking ten minutes every Sunday anchors your priorities in real facts.
The Prompts
“What consumed the majority of your cognitive energy this week, and was it planned?”
Audits the gap between stated intentions and actual energy expenditure.
“What was the most significant progress you made on a priority that truly matters to you?”
Acknowledges concrete momentum outside daily reactive fires.
“Which obligation felt disproportionately draining relative to its actual importance?”
Identifies candidates for delegation, renegotiation, or elimination.
“What recurring theme appeared in your writing more than once this week?”
Connects daily notes to broader macro patterns.
“What single boundary must you defend vigorously starting Monday morning?”
Sets a proactive operational stance for the coming week.
How Kept uses reflection questions
Configure your summary cadence to weekly on Sunday. Kept will generate a one-page summary of your counted days, words, and verbatim quotes ready when you wake up.
Frequently Asked Questions
Can I change my summary day to another day of the week?
Yes. You can configure your summary cadence and target day in the app settings at any time.
Other prompt collections
Ready to begin journaling?